Tagged with high intensity

Run, Forest!

I really mostly dislike running. I wouldn’t say I hate it as much as I used to,  just that it’s not my favourite part of going to the gym. At the moment I’m really good at running at 10.0 for 30seconds, 30 seconds at 5.5 or 6.0 on the treadmill, which is what I’ve worked up to, … Continue reading